The Goal of Yoga
The pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well...YOU. Come to your yoga mat to feel; not accomplish. Shift your focus and your heart will grow. -Rachel Brathen
We are firm believers that yoga is for everyone no matter their age, size, abilities, gender, etc... Everyone is welcome.
This is a slow flow class. Beginners are encouraged. This is a donation based class so bring a donation to class if you can. If you can't, that's ok too.
Class is from 8:30-9:30am. Please wear comfortable clothes, bring your yoga mat and plan to arrive 10 minutes early.
Sydney brings a sense of playfulness and a keen understanding of physical alignment and anatomy to her practice, and is always sure to bring both to her classes to serve and nurture students of all backgrounds and abilities. Her teaching style incorporates a focus on mindfulness, a deep appreciation of the physical and emotional benefits of yoga, and a strong foundation of self-care. Sydney believes that yoga is for every person and every body and that no class is complete without a little laughter.